6:30 a.m. -- alarm went off, got up, got dressed, drank a SlimFast shake, filled water bottles, applied BodyGlide, filled fanny pack with various paraphernalia.
7:00 a.m. -- began this walk, with Sasha.
9:30 a.m. -- returned home, took bathroom break, dropped off Sasha, refilled one water bottle, left fanny pack, mixed new iPod 4mph playlist, reapplied BodyGlide, changed socks.
10:00 a.m. -- began this route, just me and my iPod
12:10 p.m. -- returned home, collapsed on the floor, Emily removed my shoes, stretched for about ten minutes, blogged it
ps. 15 miles more tomorrow.